For People today being fit and being this is one and the same. People who consume more sweets and eat more without thinking of their health are looked down upon by the health conscious people. Doctors are also cannot he believed today. They keep the person away from experience of eating. No sweets, chocolates, butter, fatty stuff. Without some of these fatty stuff we cannot add taste to food. We have such a big digestive system, which helps us to compete taste food. It cannot be unhealthy to eat good and complete food. We don’t say eat too much as you want, how you will those inches and pounds? But you can give yourself a little tasty meal someday once or twice in a week just to satisfy your lust for those tasty and juicy dishes. You don’t need to be healthy and thin a get a second look. A women don’t need to be zero sized to be loved or looked by a man. You should be happy in your own skin. It’s not bad if you occupying more space then anyone. You should know one who love you will like the way you are.  Be happy if you are fat because you have the biggest advantage as your body is the biggest defence machine. You can push the person who is being bully and sit on him.

A boy named James is 29 years old was diagnosed as HIV positive. Second test by an other hospital a fortnight later proved the earlier tests wrong. But by the time, the damage was done: in 10 days, James had lost everything that was dear to him, and his world had fallen apart.

When James was wheeled into the nursing home with a burning fever last month, doctors there diagnosed him with a range of diseases across the medical spectrum: viral fever, malaria, monkey fever and dengue. When he showed no signs of improvement, after a month in the nursing home, his blood was sent to be tested for HIV.

The result: HIV-positive from the famed ELISA and PCR tests, and immediate referral to another hospital. The new tests declared that the HIV-positive diagnosis was wrong. So did subsequent tests. James was totally HIV-free, they announced cheerfully. However, the experience of being a HIV-positive patient for 10 days had a devastating impact. “The trauma will stay with me till the end of my days,” he says.

His lover of 10 years, left him. His old friends refused to shake his hand or acknowledged his presence. “My prospective father-in-law shut the door on me when I went over to visit them” James says. “I got separated from everything, not just human beings but even the day-to-day activities that I so enjoyed. I got a separate plate, tumbler,  towel, blanket etc. I was not an invited guest at the dining table.

Glasses of show-case, tables, Windows etc. Clean them with peals of boiled potatoes and after that wipe then with some old newspapers. The glasses with glow.
Take warm water put some shampoo into it and put your old clothes. Leave them for half an hour. Tue clothes with look more alive then nefore before.
When washing colourful clothes put some hydro sulphate then colour of clothes will not be removed. This will prevent the mixing of the colour of the clothes with one another. The glow of the colour of your clothes with remain for longer period than ever before.
USING YOUR CANDLES LONGER- apply some salt all over the candle this will slow down the rate and temperature it melts. And use it for longer durations only. Prevent your candle from winds or provide a glass vessel opened from top and have some holes below for the carbon dioxide to be released.
Before washing clothes in washing machine pour some drops of your favourite perfume. In this way when clothes will dry up the fragrance will remain in the clothes for long.
If there are too many lizards in your home then place or hand peacock’s feathers on the walls. The lizards are scared of them and will stay away.

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  • Go for shopping
  • listen to your favorite music
  • go buy an ice cream or eat your favorite food
  • Call your best friend, partner , relatives
  • See those who are Unhappy because of any misshapen , disease , poverty
  • start doing some creative work drawing , art-craft, singing , writing
  • remember your happy moments watch you family videos, pics and picnics with your friend or partner
  • travel to your favorite place or go some where new to you
  • visit theme parks, water parks, restaurant
  • make new friends and hang out with them

 

What are the Top ten ideas to stay fit and happier even in global warming
Now a days living a life in cities and towns is bit complicated as there is no space for love and affection. As streets of the towns are narrow , the people are  also narrow minded and are of conservative at times . Ideas to make life fit and happy in those conditions:

1. One should have a habit of working out early in the morning, this also releases the pressure of days tensions.

2. Children should not watch T.V. for long hours as this may harm there memory cell in the brain.

3. Social relationships should also be there that is a person should make more and more friends by going through the areas around your living place.

4. In the weekends one should practice hobbies of their own to feel relaxed.

5. Try to be happy all the time and laugh loudly when ever you feel like laughing.

6. Dance is must for life as you get relaxed when you dance.

7. One must sleep at night for 8-9 hours at night because it is must for a healthy body.

8. One must not use artificial food items to serve the taste of one’s body as it can be harmful for the human body.

9. To release out the tension of the life it is very important to share things with your life.

10. Jumping is very important instrument to improve fitness and for the growth of the body.

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